Wednesday, May 16, 2012

Tricks On How You Could Fight Diabetes




If you have been diagnosed with diabetes, then you know that you must now live a little bit differently than you did before the diabetes. Along with checking your blood sugar regularly, a healthy diet is vital to managing your diabetes. This article will give you some tips for eating a healthy diabetic friendly diet.

Technically, for diabetics, no specific foods are completely off limits. That being said, it is important to eat problem foods in moderation and know exactly what you are eating. Pay attention to nutrition labels and be sure to compensate for what you've eaten by cutting back on something else or exercising.

Keeping your blood sugar at a healthy level is important. There are several ways you can do this. You can keep your blood sugar healthy by eating the same amounts of food every day. Also, eat your meals and snacks about the same time each day. Keep your routine for eating, medicine, and exercise the same each day and that will help keep your blood sugar level healthy.


Diabetes can cause eye problems that include cataracts, double vision, floaters, macular edema and retinopathy. Thankfully, many of these problems are treatable if found early. Cataract surgery is commonplace and very effective. Laser therapy may stop macular edema and retinopathy. If you do get double vision, see a doctor immediately to rule out stroke.

Often, you can prevent the occurrence and even reverse the onset of adult onset type-two diabetes. While type one diabetes revolves around a disorder of the pancreas and remains more or less permanent, type two diabetes is directly affected by the foods you consume and the exercise you perform. By adopting a healthier lifestyle, you put less strain on your body and may lessen the effects of diabetes.

When it comes to dealing with diabetes, one important point to consider is the fact that certain spices such as cinnamon actually lower blood sugar. This is important because it can be a valuable way to level out your high sugar levels. Stay away from cinnamon that is already mixed with sugar.

As stated at the beginning of this article, if you have been diagnosed with diabetes then you are having to live a little bit differently than you did before the diagnosis. Eating healthy is an important part in keeping your diabetes under control. Apply the tips from this article and you will be on your way to eating a diabetes friendly diet in no time.





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