Having an asthma attack can feel like a death sentence. No matter how much you try, you just cannot pull enough oxygen into your lungs, to be okay and breathe. You feel as if you are going to burst if you don't get some oxygen in your body. Asthmatics work long and hard to avoid ever having this feeling. Read on for tips to keep your asthma attack at bay.
If you struggle with asthma, be sure to keep in contact with your doctor. If the medications that you are taking are not as effective as they once were, contact your doctor immediately. Your doctor will be able to increase your dosage or recommend you to a better medication that will meet your asthma needs.
Undergoing an allergy test is a great way to determine what might be causing your asthma. By knowing what foods, and elements you are allergic too, you might be surprised to find out that there are some you were completely unaware of. Avoiding these allergens often proves to be the most effective form of treatmen
When one knows that they have asthma it is important that they always carry their inhaler with them wherever they are going or whatever they are doing. Having the inhaler close at hand will make all the difference in the world if one may start having an asthma attack.
If you have problems with asthma, consider using plastic covers on your pillows and mattress. These bedding materials are extremely porous and provide a fertile harbor for dust, mold, pollen and other irritants that can bring on an asthma attack. Sheathing them in plastic - especially if you do it immediately after purchase - can keep your pillows and mattresses from turning into asthma traps.
Stay hydrated, especially during an asthma attack. As you breath in and out, moisture is evaporated from your nose and mouth. When you are having an attack and breathing at a much faster pace than usual, you are also evaporating moisture at a faster rate. It is easy to become dehydrated which will only make matters worse.
The tips you use from this article, will vary based on what triggers your asthma attacks. The important thing is that you take the tips that cover your triggers and start to apply them to your life. Talk to your doctor, in order to get help isolating what your exact triggers are, so you can start working to prevent your next asthma attack.
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